Yoga Joint Danbury

Classes

The TriFitness Formula: strength, flexibility and clarity, built on two class formats. We recommend both for a complete transformation. Every class runs in our infrared-heated room at Yoga Joint Danbury.

FIIT · 45 minutes

FIIT is a 45-minute, infrared-heated, high-energy, low-impact, mat-based workout that combines cardio with strength training using weights and a resistance band.

High Energy · Strength · Cardio

FLOW · 60 minutes

FLOW is a 60-minute, infrared-heated, all-levels Vinyasa-based yoga class that connects breath, movement and mindfulness into one seamless experience.

Mindful · Flexibility · Recovery

Your first visit

Arrive 30 minutes before your first class to check in and settle into the heat.
Bring water and light clothes; a fresh mat is provided every class.
Every class is all-levels. Tell the teacher it is your first time and they will take care of you.

Schedule and booking

The live class schedule, memberships and bookings are in the Yoga Joint app (App Store, Google Play). New guests can claim the current introductory offer on our home page.

Questions about class times: contact the studio.